Many serious health problems start with heart problems. We have all heard about foods that are bad for heart health, cholesterol levels and blood pressure. But have you ever wondered if there are foods that can improve our circulation?
Several foods have been shown to help improve blood flow and support the heart health, including beets, berries, garlic, onions, citrus fruits, and leafy greens, among others.
Proper blood circulation is essential for overall health. A better circulatory system helps deliver oxygen and nutrients to the right place in the body. Therefore, we need better circulation to make our heart work a little easier and reduce the risk of serious health problems like heart attacks and high blood pressure.
Here are the lists of foods that help improve circulation and support heart health.
Pomegranate: Pomegranate is rich in antioxidants and nitrates. Consuming pomegranate juice, raw fruit or as a supplement can help improve blood flow.
Beetroot: Beetroot contains good amount of nitrates. This is converted into nitric oxide in the body. Nitric oxide helps blood vessels relax and dilate. This leads to better blood circulation.
Leafy greens: Leafy greens like spinach and kale are great sources of nitrates. These compounds help dilate blood vessels. This leads to better blood circulation.
Garlic: Garlic contains a good amount of sulfur compounds. It promotes dilation of blood vessels and increases blood flow.
Onions: Onions are an excellent source of flavonoid antioxidants. It benefits heart health and circulation by helping your arteries and veins dilate while increasing blood flow.