The liver is an organ that plays a major role in the daily functions of the body. According to the World Health Organization (WHO), liver diseases are the 10th leading cause of death in India.
Our body is a very complex structure that works with complex systems. Everything from skeletal structures to neurological systems is complex. Among these many organs and structures, the liver is the second most important organ in the body.
A recent study presented at the Endocrine Society’s annual meeting in Chicago found that liver disease is on the rise.
Sedentary lifestyle choices are the leading cause of liver disease. Rainy season is the time when diseases and infections multiply. A healthy diet is important to protect against various bacteria during monsoons. It is important to focus on maintaining the health of the liver and boosting the immune system.
Liver functions
· Bile production and excretion
· Metabolism of proteins, fats and carbohydrates
· Regulation of blood sugar
· Regulates cholesterol levels
· Excretion and purification of blood toxins
Foods to Eat to Boost Liver Health
· Eat green leafy vegetables to prevent fatty deposits in the liver
· Eat foods rich in omega-3s to reduce inflammation
· Antioxidant-rich sunflower seeds
· Wheatgrass to reduce abnormal liver enzymes
· Turmeric to reduce liver damage
· Various studies have shown that eating whole grains and fiber-rich foods like oats can help reduce the risk of nonalcoholic fatty liver disease.