We commonly use fennel to add a unique flavor to our food dishes. People have understood the health benefits of fennel since ancient times. According to Ayurveda, the seeds, leaves and stems of this tiny plant are full of benefits.
Some people take fennel after meals to improve digestion and prevent flatulence. Apart from improving the digestive system, it is also a remedy for minor health problems.
Fennel is actually a storehouse of nutrients. It contains a lot of fiber, protein, zinc, carbohydrates and vitamin C, which helps to eliminate many problems faced by our body.
Know about other benefits of fennel oil
1. Fenugreek oil is very beneficial for hair growth. Minerals like iron, magnesium, copper are found in fennel oil, which experts say helps in hair growth.
2. Fenugreek oil is effective in getting rid of small blemishes and pimples on the face. Fennel oil contains antibacterial and antioxidant properties that help keep the skin healthy by protecting it from any type of infection. Apart from this, fennel oil also brightens the skin.
3. If you are suffering from constipation problem and your digestive system is not working properly, then include fennel oil in your diet. Fennel is very helpful for stomach and digestion.