Nowadays many sprouted seeds are eaten on an empty stomach as part of breakfast. Health experts say that although eating like this is good for the body, it can cause various side effects.
Due to modern lifestyle many people are getting serious health problems but to avoid these many are following the tips suggested by Ayurvedic experts. Especially, many people are not only making changes in their lifestyle but also making changes in their food intake.
Especially many prefer to eat healthy breakfasts in the morning only. For this every day only food items made from soaked sprouts or grains are taken. Especially having soaked sprouts for breakfast every morning has many benefits for the body. That is why many people are consuming more soaked sprouts.
Many people think that eating soaked sprouts on an empty stomach will bring benefits to the body. Yes it’s true eating soaked sprouts provides the body with minerals and vitamins easily. In addition, immunity also increases. But they are making small mistakes while eating them.
Health experts say that doing these mistakes can have serious side effects. Different types of food are taken after eating the sprouted seeds on an empty stomach. By doing this there are chances of stomach problems. So health experts say that it is very good not to take any food for an hour after eating these.